MAKE THAT CHANGE FOR A HEALTHIER HEART!

MANAGE CHOLESTEROL

Lowering high cholesterol does not have to be difficult. Apart from medication, there are many other ways to adopt a healthy lifestyle.

Instead of eating food rich in saturated and trans fat, opt for healthier fats. Nuts and seeds are a primary source of healthy fats. Fish, eggs, cheese, and avocados also contain fats that are healthy.

Exercise is key when it comes to a  healthy heart. You need to maintain a  healthy weight through having a  healthy diet as well as doing simple  exercises regularly such as brisk walks,  swimming, cycling, or even gardening.

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MAKE
THAT CHANGE
FOR A
HEALTHIER HEART!