MAKE THAT CHANGE FOR A HEALTHIER HEART!

MANAGE CHOLESTEROL

Lowering high cholesterol does not have to be difficult. Apart from medication, there are many other ways to adopt a healthy lifestyle.

Instead of eating food rich in saturated and trans fat, opt for healthier fats. Nuts and seeds are a primary source of healthy fats. Fish, eggs, cheese, and avocados also contain fats that are healthy.

Exercise is key. You need to maintain a healthy weight through having a healthy diet as well as doing simple exercises regularly such as brisk walks, swimming, cycling, or even gardening. 30 minutes of exercise 5 times a week can go a long way!

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MAKE
THAT CHANGE
FOR A
HEALTHIER HEART!