Maintaining a healthy diet is crucial for lowering your cholesterol level.
Opting for healthier, nutritious food can help regulate or lower your cholesterol. For example, cutting down on saturated fat and replacing it with unsaturated fat.
Some foods like oats, soy, nuts, wholegrains, citrus fruits, fiber supplements and fatty fish can drastically improve cholesterol levels and are known as ‘cholesterol busters’. These foods are low in saturated fat and can lower your cholesterol when consumed in small portions.